Sunday, June 25 @ Aloe Spa Wimberley, TX
2-3:30 pm CST
Let go of what is no longer serving you through calming embodiment practices that will regulate your nervous system and transform your relationship with stress & anxiety.
What you will learn:
- How to regulate your nervous system to decrease stress & anxiety
- Body Awareness tools
- Breathing Techniques
- Simple Mindfulness Meditation
- Tapping & Self-Touch practices